FREE WEBINAR SERIES ADVOCATING MENTAL & WELL-BEING
CATHY BABAO
ZARAH HERNAEZ
ATTEND THE WEBINAR
FREE WEBINAR SERIES ADVOCATING MENTAL & WELL-BEING
CATHY BABAO
ZARAH HERNAEZ
ATTEND THE WEBINAR
Forest Lake invites you to the launch of
CREATING BETTER DAYS
a webinar series advocating mental health and well-being
The webinar happens on Sunday, June 28 at 3PM featuring journalist and Grief Coach Cathy Babao and Mental Health First Aider Zarah Hernaez, moderated by well-being advocate Angel Jacob. Topics to be discussed are:
7 Misconceptions of Grief
Learn how to navigate through the pain of loss (loss of your loved one, loss of your job or business, loss of what you believe as normal)
5 Reasons for Ritual
Know how to find closure and move forward as we change the way we grieve during the pandemic
4 Ways to Manage Your Anxiety, Fear, and Uncertainty of the Future
Movement, Breathing, Grounding and Reframing Your Thoughts
3 Tools to Creating A Better Now
How to be focused and productive while working from home and learn more
Speaker Profile
#SpeakerProfile
Ms. Cathy Babao
Cathy S. Babao is a journalist and grief coach with a graduate degree in Family Psychology and Education from Miriam College. She is trained in grief counsling at the Center for Loss and Transition in Fort Collins, Colorado. Cathy has a private practice in Manila and holds grief and writing workshops.
Together with Forest Lake’s Better Day Grief Therapy Program, she has facilitated the Good Grief Workshop series to teach the bereaved how to cope and live meaningful, healthy and productive lives after loss.
Ms. Cathy’s #FocusPoint during our webinar will be about The 7 Misconceptions of Grief and the 5 Reasons for Ritual. She will talk about how we can find closure and move forward in the way we grieve our losses during the Pandemic.
#SpeakerProfile
Zarah Hernaez
Zarah R. Hernaez is a Mental Health advocate and US Certified Mental Health First Aider (National Council For Behavioral Health, Washington DC, USA). She has made it her personal missio9n to raise awareness on Metal Health issues and conducts talks, interventions, and counseling.
In 2018, she was also lauded and awarded by the World Health Organization as Mental Health Ambassador, for her communication campaign video on Mental Health and suicide prevention.
Ms. Zarah’s #FocusPoint will be how we can adapt and thrive during our #NewNormal. She’ll talk about how we can manage our Anxiety, Fear, and Uncertainty of the future as well as how we’ll be able to create a better now using the following:
• The 7S Framework
• The Family Meeting
• The Blank Slate Exercises
